Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have learned from my clients and fans.

☀️ No one can “make” you workout.
☀️ Use photos of yourself as motivation.
☀️ When is it a good idea to use the photos of someone else for fitness motivation?
☀️ Fitness motivation music.
☀️ Start moving and see what happens.
☀️ The hardest part is getting there.
☀️ Make exercise a game with your kids!
☀️ Workout before ANYTHING else gets in the way. How to make yourself a morning workout person.

stop chasing skinny podcast