• 18 egg whites
  • 2 whole egg
  • Pinch coarse sea salt and pepper
  • 2 tsp olive oil
  • 2 cup fresh asparagus, chopped in 1/2 inch pieces
  • 1 small container mushroom, diced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • Cooking spray or olive oil for the muffin tin


Preheat oven to 350 degrees.

Heat 2 tsp of olive oil in a pan over medium heat.

Add the asparagus, mushrooms, red bell pepper, and red onion, and cook for 5 minutes until softened.

Allow to cool slightly. Meanwhile, in a medium bowl, whisk your eggs, egg whites, and salt and pepper.

Stir in the cooled vegetables.

Spray 2 large muffin tins with cooking spray. Fill each muffin tin about 1/2 full with the egg mixture.

Sprinkle a pinch of coarse sea salt on the top of each muffin to taste and bake for 35-40 minutes, until the egg is no longer soft.


Maintaining a great physique all year long is a must for a fitness model, and finding the balance between maintaining our hard earned physiques and enjoying our food and life can be a challenge. Check out one of my favorite recipes I enjoy when not in serious competition prep mode. These little frittata muffins offer great taste, texture, and nutrients to properly fuel strong muscles while enjoying delicious flavors that will make your taste buds pop.