While I love eating clean, and many times a day, I abhor using measuring cups. Do any of you have tips for being conscious of intake without resorting to measuring everything?

Firstly, eat off a plate the size of your spread hand as its quite hard to over eat if you’re using a plate of this size. Secondly check out these videos from our hero Tosca, a tough love guide to portion control using comparisons between measuring cups and your hand:

http://www.youtube.com/watch?v=Z5tsPDa_dUE
http://www.youtube.com/watch?v=s7aG2OfAV5k

 

Posted in: Nutrition