Firstly, eat off a plate the size of your spread hand as its quite hard to over eat if you’re using a plate of this size. Secondly check out these videos from our hero Tosca, a tough love guide to portion control using comparisons between measuring cups and your hand:
http://www.youtube.com/watch?v=Z5tsPDa_dUE
http://www.youtube.com/watch?v=s7aG2OfAV5k
Posted in: Nutrition