Choose something that you REALLY want to eat and enjoy every bite of it. Having something hearty and flavorful like a burger, pasta with pesto, homemade pizza, etc. is better than eating a ton of sugar. The sugar will “chase” you for days after you have had your way with it. That isn’t to say that you cannot enjoy some desert, but if you are thinking about enjoying 1/2 a pan of brownies as your “treat” meal, you might want to reconsider.)
Posted in: Nutrition
