Getting your blood pumping when you first get home is something I have found to be incredibly helpful. I discovered it when I had to do HIIT after work. On those days, not even my long commute can “couch” me.
Posted in: Training
Getting your blood pumping when you first get home is something I have found to be incredibly helpful. I discovered it when I had to do HIIT after work. On those days, not even my long commute can “couch” me.
Posted in: Training