Weights on strength training….We are going for slightly heavy, yes? I started off W1D1 with trying to get as many in as possible within that 30 secs and I realized those are pretty light and I should probably go heavier and slower. Am I right?

Yes, slightly heavy but with great form! Try to shoot for 12 reps in the 30 seconds and go from there. Some days I end up getting 15 reps with the same weight I reached 12 reps with the previous week, but felt each contraction and really focused on the muscle.

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