Thinking I need to take a glutamine supplement again. It’s in my protein shakes but I was so much less sore when I was taking an extra supplement of glutamine before and after my workouts

Try adding some BCAA’s to your post workout protein shake. I learned recently that glutamine may not be a necessary ingredient that we need to supplement with. The info came from a very reliable & super smart fitness expert.  http://www.t-nation.com/free_online_article/sports_body_training_performance bodybuilding_supplements/glutamine_destroying_the_dogma_part_1;jsessionid=660FAADFD2472E964A197487F09E1B14-mcd02.hydra

Posted in: Nutrition