Try adding some BCAA’s to your post workout protein shake. I learned recently that glutamine may not be a necessary ingredient that we need to supplement with. The info came from a very reliable & super smart fitness expert. http://www.t-nation.com/free_online_article/sports_body_training_performance bodybuilding_supplements/glutamine_destroying_the_dogma_part_1;jsessionid=660FAADFD2472E964A197487F09E1B14-mcd02.hydra
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