Should I incorporate fat in every meal? I know I read before in another post something about the fat slowing down the rise in blood sugar after a meal. After my workout, is a little fat okay, or should I avoid it completely?

You can do it a couple different ways… My mom has this great system where she adds a teaspoon of oil to just about every meal throughout the day varying her fats (coconut, flax, hemp, etc.) so that she gets a wide variety without adding excessive amounts to her day. I prefer to have 1 tablespoon in meal #3 and in meal #6 since I work out in the morning.

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