Q: What if I don’t want to lose weight? I just want to tone up and look fit.

You can do this!!! It sounds like you already have the nutritional piece at least somewhat figured out since you are at your ideal weight. You will benefit from the training in a really big way. No cutting or restricting for you. Just changing up your training will get you to that fit and toned look you are striving for.

Posted in: SKFitLife Challenge