Q: How long will the workouts take me?

Each weight training session is 35-42 minutes and can be done ANYWHERE with minimal equipment. This is recommended 3 days per week. We have an advanced 4-day option for the hard chargers!

Weekly high intensity interval training is 4-24 minutes and recommended 2 times per week.

We also recommend one session of 40 minutes of steady cardio each week too.

You can double up to knock out your training in just 3 days per week or spread it out to do a little each day.

Posted in: SKFitLife Challenge