Each weight training session is 35-42 minutes and can be done ANYWHERE with minimal equipment. This is recommended 3 days per week. We have an advanced 4-day option for the hard chargers!
Weekly high intensity interval training is 4-24 minutes and recommended 2 times per week.
We also recommend one session of 40 minutes of steady cardio each week too.
You can double up to knock out your training in just 3 days per week or spread it out to do a little each day.
Posted in: SKFitLife Challenge