Absolutely!!! We encourage you to do such classes on your recommended “Steady Cardio” day. More isn’t better, and I can’t think of better examples of this than these two stories:
Posted in: SKFitLife Challenge
Absolutely!!! We encourage you to do such classes on your recommended “Steady Cardio” day. More isn’t better, and I can’t think of better examples of this than these two stories:
Posted in: SKFitLife Challenge