Q: Can I continue to do my current cardio workouts (Jazzercise, Zumba, Spinning, etc.) while on this program?

Absolutely!!! We encourage you to do such classes on your recommended “Steady Cardio” day. More isn’t better, and I can’t think of better examples of this than these two stories:

Megan’s Transformation

Lesley’s Transformation

Posted in: SKFitLife Challenge