One of the many things that I love about this challenge is that you can have NSV’s (non-scale victories) each week when you notice that your reps or weights have increased. Is it better to try to fit in more reps or to increase our weights on the weight training days?

I LOVE LOVE LOVE your “NSV” acronym!!! Yes, this is about loving how our bodies are working for us and feeding it good fuel, and then all the other great things will follow. During the 30 seconds, I have been getting approx. 12 reps in (give/take) which is a great rep range. Go moderately heavy so you can build some quality muscle.

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