Okay, I’m always starving after I work out! For example just had some sushi for dinner, but because I worked out a few hours ago I’m still hungry! Normally I would be “full”. Does anyone else go through this?

A protein shake is a good option. Have another serving of protein and veggies and a table spoon of good fat (coconut oil, flax seed oil, etc.). Double or even triple up on the green veggies; sometimes I will eat 2 cups of broccoli to fill me up.

Posted in: Nutrition, Training