My family usually gets Chinese Saturday night. We haven’t had it in 3 weeks and they are asking for it. We never get anything fried. It’s usually a veg with Chicken brown rice. I know it’s not organic and the MSG concerns me a little because I read the harmful effects it has on the body. So my question is have any of you clean eaters gotten Chinese on your cheat days and what have you gotten to keep it semi clean.

You can usually ask for steamed vegetables, sauce on the side….and you can ask for no MSG. Steamed shrimp, etc. make good choices. Some places offer brown rice and to cook it light, broccoli and chicken is yummy

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