Might be a silly question but what about low carb monster drink? It says there’s 3 grams of sugar and very few calories…mm I love monsters! What about energy drinks generally?

Not a silly question at all. A great question in fact! They are not clean or healthy because of the artificial sweeteners in them in addition to the other chemicals added to them, but this is a great example of how marketing and labelling can make you think that it is an ok option.

You will find that as you change your nutrition and clean up your diet, you will not even want these anymore… foods that are not clean tend to be highly acidic… that actually makes the pH of our bodies more acidic… that is why green veggies can taste a bit bitter… BUT as we eat cleaner, we are changing the chemistry of our bodies to more alkaline… veggies will taste great and things that are very acidic like these drinks will not taste good anymore. It will be a natural progression.

For energy Green Tea, Coffee and Want More Energy from Isagenix are my go-to’s.

Posted in: Nutrition