I’ve always been told a veggie/protein/ a little fat. The fat will help you feel full- the protein/veggie has no carbs and of course protein helps build/repair muscle. 1 tbsp of coconut oil before bed is a good idea, so maybe a small piece of chix/Brocolli/1 tsp of oil. I’m sure others may have something a bit more creative. You have it right… sticking with some fat and low carb (read: low energy) as a late night snack is great! The fruit is best earlier in the day when you need the energy.
Posted in: Nutrition
