Is there an exercise I can add or maybe focus harder on to chisel away my “spare tire”/”love handles”? That’s where I have carried most of my weight. I see it coming down but just wanted to see if there is a little extra I could be doing?

It will just take a little more time. Doing extra ab work will just add size (because you are adding muscle) so just stick with the clean eating and training. This is an interesting article by Mike Geary… a great resource: http://www.truthaboutabs.com/3-foods-to-stop-eating.html

Posted in: Training