GREAT question…by all means have both. I NEVER go to bed hungry… even if I am chomping on broccoli at 11pm. If I go to bed hungry, there is a chance that I will have to resist the 2am peanut butter raid. (Saying that this is always the outcome is just setting me up for failure).
This is a good article about children and protein shakes. I would also add that you just want to make sure there are no artificial ingredients, but then again, you don’t have them so your shakes should be fine. http://www.livestrong.com/article/502132-can-children-have-whey-powder/
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