Form is priority #1, start in regular position until you cannot maintain your form and then switch to your knees. If you have not mastered any of the regular push-ups yet, just start on your knees. For anyone who is not ready for push-ups on knees yet, start by leaning against something sturdy like a kitchen counter. As you get stronger, you will be able to move your feet further away from the counter for added resistance.
Posted in: Training
