Having a cup of coffee each day would be a great step away from the energy drinks. Good job for reducing them and making a switch to coffee would be a better choice. If you ace drink organic coffee, even better. Then, you can work to wean yourself off of that too if you choose (work through parts decaf until you are at 1/2 decaf then move towards totally decaf). The increased metabolic benefits are really small and don’t really count for much and are completely off-set when you add any kind of sugar to your beverage.
Posted in: Nutrition
