Running for 40 min steady state cardio is ok. Unless you’re a long distance runner or marathon runner, it just isn’t always healthy to run like 10 miles every day just to get your cardio in, thinking that more is better for the purposes of weight loss; variety & balance is key. Try all the machines in your gym for variety so you don’t get bored with your cardio, you can even do HIIT on them too…. you can do HIIT on the stair master, elliptical & treadmill. Do they offer classes at your gym? Adding a yoga class would be awesome too!
Posted in: Training
