If I work out at night around 6pm and come home and eat dinner do you think I still should do the 1T of coconut oil, because I’m thinking all that working out don’t I want it to continue to burn fat? Why would I want it to stop/or slow down my metabolism?

AWESOME question!!! I would have dinner as you usually do right after you get home from the gym (will give your body time to start repairing that great work you did in the gym) and then have your T of coconut oil right before you go to bed. If you need to have it “with” something, you can always make a hot cup of tea and add it to that (if you cannot just eat it from the spoon).

Posted in: Nutrition, Training