I need tips and motivation, ladies. I head off for vacation next week and traveling for biz the following week. I’m particularly concerned that I’ll lose all of next week, especially as I’ve blown it this week and there’s no gym where we’re headed. I don’t want to psych myself out, so…ideas? I’m thinking of packing dumbbells. I can do the HITT and strength training that’s more body-weight resistance. Other ideas?

Go for runs and lots of walks! Make a game of it! Take pics of your creative workouts! If you need to substitute in all body weight exercises (from previous months), go ahead and do that! You will not lose any ground if you do it that way. Taking dumbbells is a great idea and you can take a resistance band if you have one. Make your steady cardio something family-related where you can see the sites too!!! Have fun!!!!

 

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