Do you know this trainer? It sounds to me like he is fishing for new clients. I have been lifting as heavy as I can for years using a variety of periodization techniques and you see how “manly” I am… not. Those 10 pound weights WILL NOT MAKE YOU LOOK MANLY. You are totally right about trying to build more muscle to burn more calories. Your muscles will become compact and TIGHT, which is what you want.
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