I am loving this “Ezekial cereal”, everything looks clean to me, has anyone else had this and is it a good choice for breakfast? Is Shredded Wheat cereal and the Kashi cereals okay to eat ‘cause I’ve been eating them?

Delish and yes, all are good choices but you will want to add a little more protein… Have some Greek yogurt or a couple boiled eggs with it to make it more balanced.  Just make sure you are watching portion sizes with cereal too.

Posted in: Nutrition