Everyone is telling me how great I look and how my legs are melting away I am much smaller everywhere but my belly, I do the crunches, and squats and lift weights I am smaller width wise but not in my belly. My pants are bigger in area’s I didn’t think I needed to lose weight (obviously I was wrong) but the pants fit my still in my waist. I know if I keep up with what I’m doing that will change i just am wondering if there is anything else I can do to lose the belly fat?

Gotta eat 90-100% clean everyday…which is definitely a challenge!!! It will come off… at the end… Those stubborn areas just take a little longer and especially with the abdominal fat. Stick with it and you will get there. These workouts are changing the chemistry in your body as well so keep your intensity up.

Are you worried that you are doing exercises that are pushing it out? Sticking to the core movements is best… planks, spiderman push-ups, etc.

 

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