Any tips on putting heavy lifting into the resistance training? I am used to lifting much heavier, and although I feel good after the workouts I don’t feel like I have been getting as much out of them as I usually do.

If you would like to decrease your rest time and go on a :40 “work” :20 “rest” rotation versus the :30/:30, and increase the weight and lift at a slower pace to accommodate heavier weights, you can do that. Next month the training will change and it will have some more advanced moves now that we are all getting the hang of the weights.

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