This is one of the Top 5 questions people ask me about fitness and especially weight loss, so I wanted to bring you my friend and client, Ann White, to talk about the slippery slope many people get caught in.

Ann shares her story of how she found herself in a really bad spot due to alcohol. This can happen to anyone… When this event happened, Ann was an active and fit women, with a high level of education, and working as a teacher.

Check out the SHOW NOTES and Download the audio here: