by SKFitLife | Nov 1, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSEssential oils… You’ve probably heard of them, but what’s real and what’s marketing? I wanted to bring Sandy onto the show so she could answer some of the most frequently asked...
by SKFitLife | Oct 28, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSYou’ve all heard me say it… SLEEP is CRITICAL. Sometimes I don’t take my own advice and it gets me in trouble. Take a listen to see what I mean and what served as my wake-up call. If this...
by SKFitLife | Oct 25, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSKylie and I go all the way back to the early 90’s! Take a listen to hear how Kylie went from her traditional corporate beginnings into the world of fitness. She even gives advice on how to make the...
by SKFitLife | Oct 21, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSThis week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is...
by SKFitLife | Oct 18, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSMost of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all your thoughts sounds like...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSOne of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses”...