by SKFitLife | Jan 10, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSHave you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair....
by SKFitLife | Jan 3, 2017 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSAmy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all...
by SKFitLife | Dec 6, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSDo you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and...
by SKFitLife | Dec 2, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSThis week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️...
by SKFitLife | Nov 29, 2016 | SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSJared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them...
by SKFitLife | Nov 25, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSFitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along...