Figure Friendly Spaghetti … SQUASH that is…

Who doesn’t love their pasta dishes? The winter months are always a challenge for a multitude of reasons from the shorter days, to the colder temps, to the comfort foods, and the big sweaters. Check out how you can enjoy a nice spaghetti dinner without the extra...

Cocoa Puffs Protein Balls

Ingredients 1/3 cup peanut (or almond) butter 1/8 cup honey 1 scoop vanilla IsaPro 1 tsp cocoa powder 3 tbsp ground flaxseed 2T cold water 3 tbsp dark chocolate chips Directions Mix all ingredients until Play-Doh consistency and refrigerate overnight for best results...

Southwest Spiced Kale Chips

Southwest Spiced Kale Chips 2 bunches of kale (I used 2 varieties) 1/4 c lime juice (~3 small limes) 1/4 c apple cider vinegar 1 sorreno pepper (diced) 1/3 c flour (can also use whole wheat flour or nutritional yeast) 1/8 tsp cayenne pepper 2 tsp garlic powder 1/2 tsp...

thai panang curry

One of my very, very favorite things to eat is Thai food. I have to admit that I’m kind of picky, and have had one-too-many incidents where I’m excited about a new Thai restaurant, only to be brought a watered-down version of what I had hoped would...

Paleo Fruit Crumble Recipe

Here’s a delicious way to start your day. It’s also perfect for a midday snack or even a light dessert. You can add some full-fat Greek yogurt (or coconut yogurt if you refrain from dairy). The crumble is made from germinated almonds and dates (not...

Roasted Beetroot Fries Recipe

Roasted Beetroot Fries Recipe 4 or 5 medium size beetroots 2 tablespoons coconut oil 1 bundle fennel tops or parsley, finely chopped Salt and pepper The process… Peel the beets and cut them as French fries. Toss with the coconut oil, salt, and...