by SKFitLife | Oct 21, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSThis week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is...
by SKFitLife | Oct 18, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #44 Guided Meditations for Running with Jack Thompson Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSSOne of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses”...
by SKFitLife | Oct 11, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #43 What Does an Athletic Trainer Do? with Priscila Medina Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness...
by SKFitLife | Oct 7, 2016 | Podcast, Radio, SKFitLifeRSS
Podcast: Play in new window | DownloadSubscribe: Email | RSS One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview. So, starting...
by SKFitLife | Oct 4, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #42 Get to Know Founder & Publisher of Charleston’s Oblique Magazine with John DiGiovanni If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at...