by SKFitLife | Aug 6, 2021 | FitLife, Fitness, Health, Isagenix, Nutrition, SKFitLife
These are the photos from my first week of my photo shoot prep. As you can see, I had some great Week 1 changes! One of the SKFitGurls commented about how quickly my body responds to training and nutrition and it gave me an idea to share my “trainer’s...
by SKFitLife | Mar 24, 2020 | Isagenix, Recipes
Who needs to wait until fall to enjoy a pumpkin protein shake? Not me! Try the delicious, creamy goodness of my Rockin’ Punkin’ Protein Shake. This tasty treat may closely resemble a milk shake, but don’t be fooled… you are consuming a...
by SKFitLife | Mar 19, 2020 | Isagenix, Nutrition, SKFitLife
I received this message from a client and just had to share… because I HEAR this ALL the time… PUTTING IN THE EFFORT and still NOT getting the results they are looking for. This particular client has been using a trainer versus following the SKFitLife...
by SKFitLife | Apr 14, 2015 | CouplesFitness, Isagenix, Nutrition
Race Day My boyfriend, Stephen, and I usually race at the same time and typically stay together during the race but we changed things up for this one so we could take advantage of the spectator area for extra photos. Elite Women I also wanted to give racing in the...
by SKFitLife | Apr 6, 2015 | CouplesFitness, FitLife, Isagenix, SKFitLife
Couples Fitness Spartan Training My boyfriend, Stephen (Steve to guys;-), and I love doing Spartan Races together which means we also love training for them together! I get questions all the time about HOW TO TRAIN for a Spartan Race so I thought I would make some...
by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 scoops chocolate IsaLean 14 ounces Silken Extra Firm Organic Tofu 3 egg whites 2 packets stevia 1/2 cup cool water Directions Use a shaker bottle/blender to mix the water and whey together. Combine the mixed together IsaLean/water, tofu, and chocolate...
