by SKFitLife | Jul 14, 2021 | FitLife, Move of the Month, SKFitLife
V-ups Description V-ups are a great exercise because they hit the entire rectus abdominus (six pack muscle) that extends from your pelvic region to your sternum. Overall, this is a more advanced exercise that you should NOT attempt if you have any lower back issues,...
by SKFitLife | Apr 27, 2015 | Move of the Month
Move of the Month Handstands Why I Love This Move! This move requires total body strength and it looks cool! Why/When I Use This Move I use this as a warm-up and finisher. Getting started in a workout or ending with 3 x 30 seconds is a great way to activate not only...
by SKFitLife | Feb 12, 2015 | Move of the Month
Frog Hops Why I Love This Move! This move gets you back to basics. This is a functional movement that will help you in your athletic performances and in life’s everyday demands. Why/When I Use This Move Once you are warmed up, you can add this into your routine...
by SKFitLife | Jan 1, 2015 | FitLife, FitMom, Fitness, Move of the Month
Dips Description [twittee tweet=”great exercise if you’re traveling, at home, don’t have time to go to the gym, etc. #nogymrequired #motivation” content=”This is a great exercise if you’re traveling, at home,...
by SKFitLife | Dec 1, 2014 | Move of the Month
Divebombers Description The divebomber push-up is a compound upper-body, strength-training exercise that can be done anywhere because it uses your own body weight as resistance. The divebomber push-up requires a greater level of coordination and strength than the...
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
