by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that...
by SKFitLife | Sep 4, 2014 | Recipes
Hot Links We’re Loving: Cakey chocolate-zucchini waffles from The Candid Appetite blur the line between breakfast and dessert. The zucchini element isn’t so much for health; folding in the grated summer squash leaves each waffles...
by SKFitLife | Sep 4, 2014 | Recipes
by Aimee A flock of Canadian geese woke me from my slumbers early this morning; their trumpeting infiltrating my dream until I roused myself and went to the window. The flock was so low, it seemed as though their wings would touch the tops of our...
by SKFitLife | Sep 4, 2014 | Nutrition, Recipes
Our summers tend to end with a mad dash of canning and preserving food. It’s hard to beat having a pantry stocked with preserved summer produce and opening up a jar of homemade strawberry jam well after peak strawberry season has ended. Tomatoes...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more...
by SKFitLife | Sep 2, 2014 | Recipes
Softest and tastiest sautéed zucchinis you have ever tried. You will say that for sure after you try them. It’s so easy to make too. I actually created this version of the recipe myself. My husband was saying once to me shortly after we bought our...
by SKFitLife | Sep 2, 2014 | Recipes
Campfire Raspberry Double Dutch Baby 2014-09-01 19:51:03 Serves 4 The Dutch baby puffs way up as it cooks, then sinks down when you cut into it. Write a review Save Recipe Print Total Time 1 hr Total Time 1 hr Ingredients 6 large eggs 1 cup flour 1...
by SKFitLife | Sep 2, 2014 | Recipes
Hot Links We’re Loving: Take it from Lady and Pups . Make a shallow pool in the dough for Brioche with Blueberry Sour Cream Custard to get the best of both worlds: buttery brioche and creamy citrusy custard. Your average upside...
by SKFitLife | Sep 2, 2014 | Recipes
Ingredients: 1/4 cup uncooked grits or polenta, for rolling the dough 1 ball prepared pizza dough, at room temperature 2 tbsp olive oil 1 cup Onion Marmalade 1 1/4 cups Fire-Roasted Cherry Tomatoes 4 oz. Cabrales or your favorite blue cheese,...
by SKFitLife | Sep 2, 2014 | Recipes
Ingredients: 2 ears corn, husks removed 12 asparagus spears, woody bottoms discarded 4 tbsp olive oil, divided Kosher salt to taste 1/4 cup uncooked grits or polenta, for rolling the dough 1 ball prepared pizza dough, at room temperature 1...
by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement
This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...
by SKFitLife | Aug 28, 2014 | Recipes
This recipe is perfect for a quick and easy vegetarian supper – the caramelised shallots make a really tasty topping. Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes INGREDIENTS 2 large Portobello mushrooms 8 shallots, peeled...
by SKFitLife | Aug 27, 2014 | Recipes
This salad is packed with goodness with its vibrant greens, peppery oily mackerel and hot and creamy dressing. You can experiment with your own ingredients but I find this is the perfect combination and the potatoes and rich fish make it seem...
by SKFitLife | Aug 27, 2014 | Recipes
I made this simple side dish for dinner last night and posted the pic on Instagram. I got requests for a recipe so, here goes. Super simple and super tasty Garlic Parmesan Zucchini. Ingredients: 2 Large Zucchini cut into 1/4″ slices 1 Tablespoon...
by SKFitLife | Aug 27, 2014 | Recipes
by Lesley Kim I am pretty much addicted to the Kale and Mango salad, recipe shown below. Kale is some of the best things you can eat. Kale is high in antioxidants, high in fiber, and can lower cholesterol. Kale has also been linked to lower...
by SKFitLife | Aug 25, 2014 | Recipes
This Onion, olive + feta tart recipe makes the perfect party snack. A great recipe which is easy to whip up, the ingredients are very affordable, the final snack looks jolly impressive and tastes even better than it looks, so you’re bound to...
by SKFitLife | Aug 25, 2014 | Recipes
When I got married we visited my husband’s aunt, and she was serving this meat balls with mashed potatoes and salad. If you read my story, you probably know that my mom past away just shortly after I got married, so I really didn’t have anybody to...
by SKFitLife Team | Aug 25, 2014 | FitLife, FitMom, Nutrition
Pomegranates Pomegranates have been gaining a lot of attention for the past few years because of its super foods benefits and also because it is sweet and sour. That’s why many manufacturers are adding it to energy bars, ice cream, jelly, and...
by SKFitLife | Aug 18, 2014 | Recipes
Chocolate Zucchini Muffins are a tasty treat to make with the August bumper crop of zucchini. August = zucchini season. At the beginning of zucchini season, I’m all over this simple but tasty Grilled Zucchini . We then move on to more...
by SKFitLife | Aug 18, 2014 | Recipes
We’ve all been there. We have high ambitions of eating the full bunch of bananas before they turn mushy, but it just doesn’t happen. Sometimes there’s one banana left. Sometimes there’s more. And, being the responsible-minded citizens we are,...