by SKFitLife | Sep 30, 2014 | Recipes
Yield: 4 servings Ingredients: 3 medium eggplants, sliced crosswise into rounds 2/3″ thick (2 lb.) Scant 1 cup olive oil 8 large or 16 small cloves black garlic (1-1/4 oz.) 1 cup Greek yogurt 1-1/2 tsp lemon juice 7 large cloves garlic,...
by SKFitLife | Sep 30, 2014 | Recipes
This roasted chicken recipe benefits from long, slow cooking. Two hours is ideal, but it can be done in 1 hour. Coconut Lemongrass Shiitake Chicken 1 pound bone-in chicken pieces 2 pieces lemongrass, outer leaves removed, inner portion finely...
by SKFitLife | Sep 30, 2014 | Recipes
I loveeee this granola recipe! It’s super delicious and full of healthy ingredients. Since I discovered homemade granola, I’ve never bought back commercial granola. Besides the fact that you can choose all the ingredients, it can be stored in...
by SKFitLife | Sep 30, 2014 | Recipes
Two dishes from British chef Yotam Ottolenghi. Eggplant With Black Garlic Recipe Red Onions With Walnut Salsa Recipe read more House & Home House and...
by SKFitLife | Sep 30, 2014 | Recipes
A juicy, flavor-packed salmon burger stuffed with dill, onions, and horseradish, served with a sweet and creamy honey-dijon mayonnaise and avocado slices on toasted buns. It’s cooked with just one skillet, and finished in about 15 minutes. Get...
by SKFitLife | Sep 30, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? Fall...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...
by SKFitLife | Sep 29, 2014 | Recipes
Autumn, for me, means comfort food, quite often. There are few things quite as comforting as meatloaf. I’m sure it’s the overwhelming umami nature of the thing, the perfect oven roastedness that elevates it to more than the sum of its...
by SKFitLife | Sep 29, 2014 | Recipes
Yield: 4 servings Ingredients: 4 medium red onions (1-1/3 lb.) 1-1/2 tbsp olive oil 1 cup arugula 1/2 cup small flat-leaf parsley leaves 2 oz. soft goat cheese, broken into 3/4″ chunks Salt and black pepper Salsa 2/3 cup walnuts,...
by SKFitLife | Sep 29, 2014 | Recipes
Prepare your mouth to be hugged! This is the best cheesecake recipe I have tried so far. I actually found this recipe on a cream cheese box and wanted to give it a try. It turned out splendid! They are super easy to make and have a very smooth...
by SKFitLife | Sep 29, 2014 | Recipes
by Aimee T he evening I prepped this recipe was just like any other. I puttered barefoot in the kitchen to the tunes of Buena Vista Social Club, music I am revisiting and finding as just moving as the first time I heard ‘ Chan Chan ‘. I...
by SKFitLife | Sep 26, 2014 | Recipes
Summer fades away far too fast. Of course, I look forward to Autumn (crisp, cool air, warming soups, getting to wear sweaters, all the good stuff), but there’s something about that last little burst of garden exuberance at the end of Summer....
by SKFitLife | Sep 26, 2014 | Recipes
Why is it that pasta is the go-to “pantry raid” dinner of choice? Sure, pasta just seems so effortless and satisfying. But here’s a fun fact: so is risotto. Arborio rice. Stock. Some aromatics. The vegetable of your choice. Cheese. That’s...
by SKFitLife | Sep 25, 2014 | Podcast, Radio
Podcast: Play in new window | DownloadSubscribe: Email | RSS Stop Chasing Skinny Episode #1 The Real Deal on Gluten and Life After a Diagnosis of Celiacs Disease with Megan Bryan Join me for this eye-opening interview with Megan Bryan as she shares how and when she...
by SKFitLife | Sep 23, 2014 | Recipes
Nothing says homemade like a casserole. But it’s hard to find ones that are gluten free. So I decided to take this recipe for Baked Penne with Roasted Vegetables , and simply replaced the penne with a package of quinoa (cooked in veggie...
by SKFitLife | Sep 23, 2014 | Recipes
Fall is a favorite culinary season for many of us. There’s still an abundance of fresh produce to be had in the markets, but the cooling temperatures allow the chef to once more unfold the apron and re-enter the kitchen. Days gets shorter, the...
by SKFitLife | Sep 23, 2014 | Recipes
Spiced snapper is seared and served on top of brown rice mixed with black beans and tomatillos. Creamy avocado and queso fresco finish of the dish for a healthy and hearty meal in under an hour. Get Recipe! Serious Eats: Recipes This Recipe Was...
by SKFitLife | Sep 23, 2014 | Recipes
Guess what guys? I just completed a big task that was missing from my blog today! For everyone who doesn’t personally know me, here’s to seeing the cook and her husband, on the picture that it was taken today. Nice to meet you! The way this...
by SKFitLife | Sep 22, 2014 | Recipes
This Apple-Arugula Salad with Goat Cheese and Fried Shallots gives you a double dose of apples – once in the vinaigrette and then again in the salad itself! Ever had a meal at a restaurant that you were dying to recreate once you came home?...
