Foods That Will Help You Keep Your Family Healthy

Foods That Will Help You Keep Your Family Healthy

Making sure that your family eats wholesome food regularly is not an easy task, especially when there are so many other aspects of life you need to take care of. Good strong diet starts with implementing healthy eating habits in the household, and that requires...
How To Reach Weight Loss Goals With CrossFit

How To Reach Weight Loss Goals With CrossFit

CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning....
How to choose a bikini that flatters your figure

How to choose a bikini that flatters your figure

A sexy bikini is not always easy to find, especially when you haven’t been paying the gym too many visits. But this doesn’t mean that searching for a sexy swimsuit is impossible, it will take a few tries and fails. To cut your losses short, shop prepared with the...
Health Benefits of Organic Foods

Health Benefits of Organic Foods

By now, it should be a well-known fact that the conditions which we live in are a direct result of a long-term pollution of air, water and land. We ingest up to 90% of harmful substances through our food, which is the main cause of health problems. Using ingredients...
Lessons from the Paddleboard

Lessons from the Paddleboard

Stand up paddleboarding (SUP) is the cool new thing. It’s a total body workout that’s more fun than it is strenuous, making it a great break in between HIIT workouts. Anyone who lives within spitting distance of a lake, river, pond, or ocean has surely seen the...
12 Tips on How to Fall Asleep Easily

12 Tips on How to Fall Asleep Easily

Sleep plays the important role in maintaining a good health and beauty. Unfortunately, many people find it difficult to fall asleep. According to the National Institutes of Health, about half of U.S adult at the age of more than 60 suffer from insomnia. Some certain...
Top 5 Foods For New Mothers To Consume

Top 5 Foods For New Mothers To Consume

A healthy diet is particularly essential if you are breastfeeding to make sure that the infant baby will be getting all the essential nutrients required for proper development and growth. In addition, a balanced and healthy diet will help the body of a new mother a...
KETO Breakfast Ideas

KETO Breakfast Ideas

Keto diet is a diet which, in practice, proved to be effective for weight loss. This is a diet rich in fats and low with carbohydrates (low-carb and high-fat diets, or abbreviated LCHF diet). Keto diet is also called the ketogenic diet. It is based on the principle of...

How to Find a Fitness Program You Can Stick With

Getting fit is one of the most common goals for people, and it’s no surprise why. Leading a healthy and active lifestyle reduces chances of cardiovascular disease, Type 2 diabetes and even certain forms of cancer. Despite these benefits, nearly 50 percent of those who...
Hate salads no more! Top tips that will amuse you

Hate salads no more! Top tips that will amuse you

Are you tired of lifting all those adjustable dumbbells and depriving yourself of food? Worry no more, read on to find out the solution!   Introduction Have you finally decided to lose weight like you have for the past years? Are you tired of going to the gym and...

55: 10 Causes of Poor Discipline with Andrea Lambert

Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world....
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