Prepare Your Skin for the Summer Season

Prepare Your Skin for the Summer Season

The weather is getting hotter and it is time to ditch the winter skincare regimen. The heat will make us sweat, which will result in pesky breakouts and that’s why you need to take the skin routine to another level. So, in order to feel and look fresh this summer,...
How to Eat To Achieve Your Martial Arts Goals

How to Eat To Achieve Your Martial Arts Goals

It’s one thing to have ambitious martial arts goals. It’s a completely different thing to finally realize them. To bridge that gap, you’ve got to get serious about your diet. Eating better helps you look more physically fit, have more energy and ability to push...
Common Eye Problems You Can Prevent

Common Eye Problems You Can Prevent

Taking good care of your eyes is vital if you want to protect your vision from being impaired in the future. Occasional eye problems are not a rare thing, but they tend to become more frequent as time goes by. As we age, our vision becomes less clear, and problems...
Skin Care Tips While Travelling

Skin Care Tips While Travelling

In whatever form either by taking the plane, bus, train or car, traveling has an adverse effect on your skin. Many would agree with me that traveling is demanding and stressful whether it’s driving to a family reunion, taking the train during the weekends, or taking a...
Food as Diet Choices vs Supplements for Peak Physiology

Food as Diet Choices vs Supplements for Peak Physiology

At a very fundamental level, the primary reason that health supplements – including multivitamins – are as popular as they are in North America is that the majority of us eat what’s known as the ‘SAD’ diet. That’s an acronym for Standard American Diet, but the...
6 Health Effects Of Smoking You Should Know

6 Health Effects Of Smoking You Should Know

Tobacco smoke has a number of harmful health effects on the body. Although a cigarette can be replaced be with a pipe, cigar or hookah, it still affects your health enormously. When the ingredients in a cigarette burn, they release more than 7,000 poisonous chemicals....
Prepare Healthy Meals for a Trip to the Beach

Prepare Healthy Meals for a Trip to the Beach

Rejoice! Summer is just around the corner! Get ready to enjoy sun, beautiful weather and lazy days of rest. If you live near a river, sea or a beautiful lake, then you’re really a lucky one. Trips to the beach are the highlight of every summer, but they are incomplete...
The Key Benefits Of Schuesslers Tissue Salts

The Key Benefits Of Schuesslers Tissue Salts

What are Schuessler’s Tissue Salts? Tissue salts came into existence with the help of Wilhelm Schuessler and thus the name Schuessler’s Tissue Salts. They are also known as bio chemic salts and their main objective is to fulfill your body’s requirement of 12 essential...
Effective Ways For Getting Acid Reflux Relief

Effective Ways For Getting Acid Reflux Relief

How can one get relief from acid reflux? Not all may really pay attention to how it is possible, but for a person suffering from heartburn; the topic can prove to be of great help and interest. In fact, there are various ways to treat acid reflux. However, many of the...
Staying Fit and Healthy After Turning 50

Staying Fit and Healthy After Turning 50

As we age, there’s a tendency to let ourselves go. We slow down, as does our metabolism. People stop watching their diets, which only helps weight gain due to less activity. But there is no reason to stop being healthy, even after 5 decades. Staying active and taking...
How To Stay Safe And Exercise Post-Plastic Surgery

How To Stay Safe And Exercise Post-Plastic Surgery

There’s no reason to shy away from cosmetic surgeries in this day and age. If you think that you would be a lot happier after the procedure, go for it! In the end, opting for plastic surgery should be all about you. But, if you’re used to regular physical activity,...
Training Barefoot: Yay or Nay?

Training Barefoot: Yay or Nay?

Training barefoot has been seen as the ultimate workout experience. Although there are conflicting opinions on which is better, barefoot training has been starting to make its way back into fitness routines. Some people prefer to train in regular sport’s shoes....
Achieving Your Summer Beach Body

Achieving Your Summer Beach Body

Watching TV and 9 more easy ways you can achieve the best flat belly to get into your smallest bikini…   Summer is here in its full swing and as the sunshine hits our pavements and window panes, the only thing one can think of is the beach! Imagine yourself lying...
Really, We’ll Never Stop Loving Cupcakes

Really, We’ll Never Stop Loving Cupcakes

There’s something very sweet about cupcakes, both literally and metaphorically! After you get powerful visual stimuli just by looking at these amazing pieces of dessert heaven, you get to taste its delicious texture, too – and let your soul melt away together...
Foods That Will Help You Keep Your Family Healthy

Foods That Will Help You Keep Your Family Healthy

Making sure that your family eats wholesome food regularly is not an easy task, especially when there are so many other aspects of life you need to take care of. Good strong diet starts with implementing healthy eating habits in the household, and that requires...
How To Reach Weight Loss Goals With CrossFit

How To Reach Weight Loss Goals With CrossFit

CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning....
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