by Guest | Aug 2, 2019 | Diabetes, FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement | 0 Comments
It’s no secret that shedding those extra pounds isn’t easy. Especially if you are a diabetic, losing weight can be a bit trickier. However, once you control your weight, you have not only lower sugar levels but also better cholesterol levels, low blood pressure, less... read more
by Guest | Jul 31, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Self Improvement | 0 Comments
Yoga has been practiced around the world for thousands of years. Even with endless studies and proven research, some still haven’t realized the true potential and positive health effects yoga has on your overall health and wellbeing. Continue reading →
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by Guest | Jul 11, 2019 | FitLife, Fitness, Guest Post, Health, Life Management | 0 Comments
Work smarter, not harder. Ever heard that? Seems like a good idea. When it comes to working out, we can optimize our results if we integrate good pre- and post-workout rituals. These simple and effective tools and tips can help you get the most from your exercise... read more
by Guest | Jul 5, 2019 | Guest Post, Health, Life Management, Nutrition | 0 Comments
As parents with kids, family travel defines the holiday season, whether it’s summer vacations or the winter holidays. Of course, the excitement of travel can unravel pretty quickly if even one of you comes down with an illness. While infections aren’t waiting around... read more
by Guest | Jul 3, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition | 0 Comments
Also known as piles, hemorrhoids are swollen veins in the anus and lower rectum or nearby area. There are many reasons a person can be diagnosed with the piles. However, some of the common causes can be straining during a bowel movement. It is very common due to the... read more
by Guest | Jun 28, 2019 | FitMom, Guest Post, Health, Life Management, Self Improvement | 0 Comments
Pregnancy is one of the best times in a female’s life, but with pregnancy, a few tensions come like weight gaining and all. One of the biggest tensions for a female while pregnancy is stretch marks. Stretch marks can damage your beauty and can leave you unhappy. One... read more
by Guest | Jun 26, 2019 | Guest Post, Life Management, Self Improvement | 0 Comments
For some people, gratitude exercises may sound woo-woo. But really this type of daily exercise has a long list of benefits that help improve not only our emotional and mental state but also our physical state. Gratitude exercises are a simple exercise wherein you... read more
by Guest | Jun 18, 2019 | FitLife, Fitness, Guest Post, Health, Life Management | 0 Comments
Are you a fitness freak, adrenaline junkie or sports enthusiast? Have you considered how much pressure you put on your feet and legs, or how to protect them from blisters, infections and nasty odors? Do you wonder if there’s any way to safely boost muscle performance?... read more
by Guest | Jun 13, 2019 | Guest Post, Life Management | 0 Comments
Do you ever feel like you need a break? Not a coffee break or a night out with friends, but a long, refreshing getaway to help you recharge. If the answer is yes, then it’s no wonder, because, with our busy schedules and hectic lifestyle, everyone deserves some time... read more
by Guest | Jun 11, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement | 0 Comments
Guest Blogger Can be reached at their... read more