by SKFitLife | May 14, 2015 | FitLife, Fitness, SKFitLife | 0 Comments
The Difference Between “Training” and “Coaching” We now have this entire library full of digital downloads (under the SHOP menu option listed above), also know as E-Books, E-Training, etc. We created these training options for people who just... read more
by SKFitLife Team | May 5, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and getting the life work balance right all add pressure. Relieving stress is not just about... read more
by SKFitLife | Apr 30, 2015 | FitLife, FitMom, SKFitLife | 0 Comments
This is a message I received from one of my online fitness challenge clients. I love how she shared how she broke the cycle of quitting on her commitment to working out. Sometimes a perfectionist mindset can really get in the way of making any sort of progress. Make... read more
by SKFitLife | Apr 27, 2015 | Move of the Month | 0 Comments
Move of the Month Handstands Why I Love This Move! This move requires total body strength and it looks cool! Why/When I Use This Move I use this as a warm-up and finisher. Getting started in a workout or ending with 3 x 30 seconds is a great way to activate not only... read more
by SKFitLife | Apr 23, 2015 | FitLife, FitMom, Self Improvement, SKFitLife | 0 Comments
Social Media Mind Tricks and Feeling Like You Are Enough What do you see when you scroll through your social media? What do you think about when you are seeing what you are seeing? If you have thoughts about not feeling/having/doing/being “enough”, you are... read more
by SKFitLife Team | Apr 17, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement | 0 Comments
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while tens of thousands of people will have spent the last six months... read more
by SKFitLife | Apr 14, 2015 | CouplesFitness, Isagenix, Nutrition | 0 Comments
Race Day My boyfriend, Stephen, and I usually race at the same time and typically stay together during the race but we changed things up for this one so we could take advantage of the spectator area for extra photos. Elite Women I also wanted to give racing in the... read more
by SKFitLife | Apr 6, 2015 | CouplesFitness, FitLife, Isagenix, SKFitLife | 0 Comments
Couples Fitness Spartan Training My boyfriend, Stephen (Steve to guys;-), and I love doing Spartan Races together which means we also love training for them together! I get questions all the time about HOW TO TRAIN for a Spartan Race so I thought I would make some... read more
by SKFitLife | Mar 10, 2015 | CouplesFitness, FitLife, SKFitLife | 0 Comments
Atlanta Spartan Sprint Race Day! Depending on the weather, we prefer to have a start time around 12:30pm. Of course we don’t want to cook ourselves like we nearly did that last month at the Phoenix Sprint. The older I get, the more time I need to warm up and... read more
by SKFitLife Team | Mar 5, 2015 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement | 0 Comments
VISIT US AT : www.Tonednfit.com Healthy eating is NOT about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy,... read more
