by SKFitLife Team | Jan 18, 2016 | Health, Nutrition, Recipes | 0 Comments
It’s cold, wet and grey outside. It is dark when you get up in the morning and dark as you make your way home from work and apart from Christmas, we don’t have much to look forward to in the coming months except more cold, dark days. You don’t have... read more
by SKFitLife | Dec 16, 2015 | CouplesFitness, FitLife, Media | 0 Comments
Watch for us on NBC this spring! This has been pretty much THE hardest secret to keep… Our team was selected to be on NBC’s new Spartan Ultimate Team Challenge TV Series several weeks ago, but we couldn’t announce it until we were heading out to... read more
by Guest | Nov 12, 2015 | FitMom, Fitness, Guest Post | 0 Comments
Postpartum Belly Wrapping: Gimmick or Godsend? If you believe the hype, postpartum belly wraps are the secret to getting six pack abs after pregnancy. According to believers—and there are many—postpartum wrapping can shrink the waist, minimize stretch marks, and even... read more
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Health, SKFitLife | 1 Comment
Coaches need coaches too… What I’ve been up to. I’ve had the pure pleasure of working with Meg as a coach for the past 6 months. Yes, coaches need coaches too. And I have set out to do something I’ve never done before… write a book. I... read more
by Guest | Oct 26, 2015 | FitLife, FitMom, Fitness, Guest Post, Health | 0 Comments
Liking Exercise When You Don’t Really by Meg Worden, Feed Me Darling I’ve always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie by blowing... read more
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong... read more
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife | 0 Comments
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a... read more
by Guest | Oct 15, 2015 | FitLife, Guest Post, Health, Nutrition | 0 Comments
Where do nutrients in our plant food come from? Rainbows and unicorn kisses? Of course not, it comes from the ground it’s grown in. Seems simple enough, right? You grow plants in the soil, the plant absorbs the nutrients from… Do You Want To Be... read more
by SKFitLife | Oct 7, 2015 | FitLife, Fitness, SKFitLife | 0 Comments
How to STOP Fortifying Your Blind Spots – Why Free Isn’t Free I recently had a coaching call with a business coaching client of mine and she is struggling with something I see all the time and have experienced myself. “How can I get people to stop... read more
by Guest | Oct 2, 2015 | Guest Post, Health, Nutrition | 0 Comments
My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it… Do You Want... read more
