by Guest | Feb 2, 2017 | Guest Post | 0 Comments
Getting fit is one of the most common goals for people, and it’s no surprise why. Leading a healthy and active lifestyle reduces chances of cardiovascular disease, Type 2 diabetes and even certain forms of cancer. Despite these benefits, nearly 50 percent of those who... read more
by Guest | Feb 2, 2017 | Guest Post | 0 Comments
Are you tired of lifting all those adjustable dumbbells and depriving yourself of food? Worry no more, read on to find out the solution! Introduction Have you finally decided to lose weight like you have for the past years? Are you tired of going to the gym and... read more
by Guest | Jan 24, 2017 | Guest Post | 0 Comments
If you are a gym worker you may have encountered clients and visitors who want you to help them with sumo deadlift. But what is sumo deadlift? Sumo deadlift is simply an improvement of the conventional deadlift. Because it’s a bit technical, it might take you some... read more
by Guest | Jan 14, 2017 | Guest Post | 0 Comments
Winter can be a nightmare for anyone looking to either leave that muffin top/sweater combo in the past or keep that horrific Christmas weight from tearing your new year’s resolution to shreds. Although we all would love to pretend we love our bodies just the way they... read more
by Guest | Jan 10, 2017 | Guest Post | 0 Comments
When I am on the court, hearing the sneakers on the hardwood, the ball bouncing and the smooth swoosh of a perfect shot, it’s like music to my ears. I find inner peace while playing basketball. After a long day, I can tune out my troubles for a few hours. After... read more
by Guest | Jan 10, 2017 | Guest Post | 0 Comments
It is surely said that many people experience stress due to the busy life today. Therefore, looking for the way to control and reduce stress is essential. One of the best ways to calm your mind is to indulge in a hobby. It can help you to break up your busy and... read more
by SKFitLife | Dec 27, 2016 | CouplesFitness, FitLife, Fitness, Health, SKFitLife | 0 Comments
A trip to Hawaii to welcome Stephen home from his two month military deployment also turned into an engagement at the top of a very slippery mountain with an even better view. While many people may know the story of how Stephen and I met, many may not. Stephen and I... read more
by Guest | Dec 4, 2016 | FitLife, FitMom, Fitness, Guest Post, Health | 0 Comments
There are many reasons why exercise during pregnancy is recommended. It helps to improve aerobic and muscular strength and facilitates quick recovery from labor. Exercise enhances maternal physiological well-being that helps to counter stress, anxiety, and feelings of... read more
by Guest | Nov 20, 2016 | Guest Post | 0 Comments
Okay. Before any of you string me up by my toes and stone me, let me just say that buying certified organic produce is definitely beneficial to your health and should be practiced whenever possible. However, I have found that there is one thing more important than... read more
by Guest | Nov 20, 2016 | Guest Post | 0 Comments
When your product is worth every effort, it should be displayed in on the counter or by the register. If that is the case then your product deserves to be show cased in a box that leaves no error in catching the consumer’s eye. The more prominent place product is... read more
