5 Effective Natural Methods to Ease Menopause Symptoms
Are you suffering from Menopausal symptoms? How to Manage Menopause Symptoms? Here you find the 5 effective and helpful natural methods to ease menopause discomfort. Continue reading
read more5 Ways to Preserve Food for Long-Term Storage
Lack of access to fresh foods – whether due to a natural calamity or other grave situations that force you to stay home – can be a major dilemma. Continue reading
read more5 Kitchen Skills Everyone Should Learn in Quarantine
Image Source: Envato Elements One of the problems of staying in quarantine is that it’s really easy to overeat, either from boredom or from simple proximity. To keep from filling up on chips, crackers, and cookies, try to put your kitchen time to work learning a... read more
Amateurs Guide: Buying Quality Contact Lenses
A large number of people want to get rid of their spectacles and most of them tend to switch to contact lenses as an effective alternative. Continue reading
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Compression Therapy: Decrease Recovery Time & Increase Athletic Performance
Compression therapy has many uses in the medical industry, but it also recently became a more popular option in sports and athletic applications. Improved Circulation During exercise, circulation is critical. Since strenuous exercise can have an impact on circulation,... read moreRockin’ Pumpkin Protein Shake
Who needs to wait until fall to enjoy a pumpkin protein shake? Not me! Try the delicious, creamy goodness of my Rockin’ Punkin’ Protein Shake. This tasty treat may closely resemble a milk shake, but don’t be fooled… you are consuming a... read more
Building Confidence and Self-Esteem
You’re the only person who can say how much you’re truly worth. But, watch out, don’t trust yourself too much. Often, we’re our own harshest critics and we can paint an ugly picture of ourselves. All this criticizing can completely ruin our confidence and self-esteem... read more
Top 3 Reasons Why Your Fitness Program is Failing You
I received this message from a client and just had to share… because I HEAR this ALL the time… PUTTING IN THE EFFORT and still NOT getting the results they are looking for. This particular client has been using a trainer versus following the SKFitLife... read more
Is Coffee Considered Healthy?
I recently switched from drinking coffee to exploring the world of teas. I am often asked if coffee is considered “clean” and the answer has a few different parts: 1.) IF you use PURE coffee, yes, it is “clean”, BUT if you are using the cheap... read more
If Something Isn’t Working for You, CHANGE IT…
It sounds too simple, huh? If something isn’t working for you, CHANGE IT. Really. CHANGE the situation. CHANGE how you view the situation. WALK AWAY from the things that are NOT ACCEPTABLE. How do you know when something is not working for you? You waste your... read moreSign Up Today!
