How To Get Coconut Oil Out Of Your Hair

Coconut oil, also called copra oil, is the essential oil extracted from the meat of coconuts well-known for its versatility. Coconut oil is not only a competent medicinal alternative but also popular as a natural hair product. The number of people choosing coconut oil... read more
4 Effective Tips for Better Oral Health

4 Effective Tips for Better Oral Health

Taking good care of your mouth, teeth and gums is of vital importance for the health of your entire body. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease, which in return will help you keep that beautiful smile well into your old... read more
Why More Cardio Won’t Help You Lose Weight

Why More Cardio Won’t Help You Lose Weight

If only the wonderful feeling of exhaustion that follows your morning run was the actual reflection of the calories you burn during the workout. And no matter how much we’d all like for the treadmill to be more than enough to lose those love handles, it’s a common... read more
Pizza – Not Just an Italian Dish!

Pizza – Not Just an Italian Dish!

One of the best things about travelling around the world is an opportunity to try delicacies and finest traditional food. Pizza is one of those treats many like. It seems though that every country has its own version of pizza. However, it may be not that typical pizza... read more
7 Fast Steps – How to Get Hot Summer Body

7 Fast Steps – How to Get Hot Summer Body

Summer’s just around the corner, but there’s still time for busy ladies to sculpt their bodies into the spitting image of sexiness before the time comes to put on the bikini and hit the beach. If you’re not a big fan of months-long dieting sprees and hours of sweaty... read more
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  • @siraco5377 and I love ending our weekend workouts with a little stroll around the base and down to the boat ramp. Look at what we found this time!

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • We had a San Diego Coast Guard Spouses' Club happy hour hike on Friday evening. What a great way to end then week and make/catch up with friends.

#cleaneating #success #muscle #lifestyle #diet #nutrition #healthy #health #healthychoices #healthyliving #hiking #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #uscg #womenwhohike #anw
  • Happy Friday😂😂😂
#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • "Go take a hike."
"Yes, please!"
☀️☀️☀️☀️
#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • All you can eat wings😂😂😂. Mmmmm... @exoprotein fueled hikes.

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw #exoprotein
  • Mount Whitney... the highest peak in the continental United States at 14,508. Hiking to the top sounds like a great idea😜.
#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • American Ninja Warrior b-roll and hero shots. We may not have made the cut for the episode (125 people ran the course and they only have 1.5 hours to show a few of us), but we sure did have a great time posing and doing the interviews😜.
#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw #mystrongmoment

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