Foods That Will Help You Keep Your Family Healthy

Foods That Will Help You Keep Your Family Healthy

Making sure that your family eats wholesome food regularly is not an easy task, especially when there are so many other aspects of life you need to take care of. Good strong diet starts with implementing healthy eating habits in the household, and that requires... read more
How To Reach Weight Loss Goals With CrossFit

How To Reach Weight Loss Goals With CrossFit

CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning.... read more
How to choose a bikini that flatters your figure

How to choose a bikini that flatters your figure

A sexy bikini is not always easy to find, especially when you haven’t been paying the gym too many visits. But this doesn’t mean that searching for a sexy swimsuit is impossible, it will take a few tries and fails. To cut your losses short, shop prepared with the... read more
Health Benefits of Organic Foods

Health Benefits of Organic Foods

By now, it should be a well-known fact that the conditions which we live in are a direct result of a long-term pollution of air, water and land. We ingest up to 90% of harmful substances through our food, which is the main cause of health problems. Using ingredients... read more
Lessons from the Paddleboard

Lessons from the Paddleboard

Stand up paddleboarding (SUP) is the cool new thing. It’s a total body workout that’s more fun than it is strenuous, making it a great break in between HIIT workouts. Anyone who lives within spitting distance of a lake, river, pond, or ocean has surely seen the... read more
12 Tips on How to Fall Asleep Easily

12 Tips on How to Fall Asleep Easily

Sleep plays the important role in maintaining a good health and beauty. Unfortunately, many people find it difficult to fall asleep. According to the National Institutes of Health, about half of U.S adult at the age of more than 60 suffer from insomnia. Some certain... read more
Top 5 Foods For New Mothers To Consume

Top 5 Foods For New Mothers To Consume

A healthy diet is particularly essential if you are breastfeeding to make sure that the infant baby will be getting all the essential nutrients required for proper development and growth. In addition, a balanced and healthy diet will help the body of a new mother a... read more
KETO Breakfast Ideas

KETO Breakfast Ideas

Keto diet is a diet which, in practice, proved to be effective for weight loss. This is a diet rich in fats and low with carbohydrates (low-carb and high-fat diets, or abbreviated LCHF diet). Keto diet is also called the ketogenic diet. It is based on the principle of... read more
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  • A couple years ago I said my new fitness goal was to BE as strong as I LOOK. Being cast on American Ninja Warrior is ensuring I work towards that goal😜. #weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • It's crazy how quickly I recovered from that 36 mile hike last weekend! Most people focus on the workout... real athletes value the recovery.

#weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #inspirationalquote #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike
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#Repost @thecanineunderground with @repostapp
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Gotta get to the beach!!
#dog #pitbull #summer #weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving  #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #sandiegofitness #sandiego #womenwhohike
  • FitBit stats for the 36 mile hike I did last Saturday. 3am start time... Finished at 9:30pm... 5 peaks here in San Diego... Black Mountain, Cowles Mountain, El Cajon, Mount Woodson, and Iron Mountain... Almost 10,000 feet in elevation gain... 90 degree day... One foot in front of the other.

#weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #inspirationalquote #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike
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We both received VERY exciting phone calls over the past few days... We're both going to be competing in American Ninja Warrior in Denver. We've always excelled at the carrying/pushing/pulling obstacles in obstacle course races, but it looks like we are going to have to both step up our game for ANW obstacles.

#adventure #fearless #podcast #sandiego #ocr #athlete #beastmode #ocrlife #ocrathlete #aroo #spartansgx #spartantraining #badass #mudrun #spartanrace #couplesfitness #spartanwomen #girlswholift #theathelite #spartanchick #anw #whyirace #spartansgxcoach #womenofstrong #womenwhohike #womenofspartan
#sandiegofitness #unconventionalathletes
  • You're kidding... Right? The look on my face when I got the call on Friday to tell me I had been selected to compete in American Ninja Warrior. It looks like these next 4 weeks of training are going to be pretty specific😜.
#weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #anw #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike
  • 2:00am alarm... 3:00am start time... First peak complete!

#weightloss #fatloss #cleaneatingrecipes #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #inspirationalquote #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike

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