Prepare Your Skin for the Summer Season

Prepare Your Skin for the Summer Season

The weather is getting hotter and it is time to ditch the winter skincare regimen. The heat will make us sweat, which will result in pesky breakouts and that’s why you need to take the skin routine to another level. So, in order to feel and look fresh this summer,... read more
How to Eat To Achieve Your Martial Arts Goals

How to Eat To Achieve Your Martial Arts Goals

It’s one thing to have ambitious martial arts goals. It’s a completely different thing to finally realize them. To bridge that gap, you’ve got to get serious about your diet. Eating better helps you look more physically fit, have more energy and ability to push... read more
Common Eye Problems You Can Prevent

Common Eye Problems You Can Prevent

Taking good care of your eyes is vital if you want to protect your vision from being impaired in the future. Occasional eye problems are not a rare thing, but they tend to become more frequent as time goes by. As we age, our vision becomes less clear, and problems... read more
Skin Care Tips While Travelling

Skin Care Tips While Travelling

In whatever form either by taking the plane, bus, train or car, traveling has an adverse effect on your skin. Many would agree with me that traveling is demanding and stressful whether it’s driving to a family reunion, taking the train during the weekends, or taking a... read more
6 Health Effects Of Smoking You Should Know

6 Health Effects Of Smoking You Should Know

Tobacco smoke has a number of harmful health effects on the body. Although a cigarette can be replaced be with a pipe, cigar or hookah, it still affects your health enormously. When the ingredients in a cigarette burn, they release more than 7,000 poisonous chemicals.... read more
Prepare Healthy Meals for a Trip to the Beach

Prepare Healthy Meals for a Trip to the Beach

Rejoice! Summer is just around the corner! Get ready to enjoy sun, beautiful weather and lazy days of rest. If you live near a river, sea or a beautiful lake, then you’re really a lucky one. Trips to the beach are the highlight of every summer, but they are incomplete... read more
The Key Benefits Of Schuesslers Tissue Salts

The Key Benefits Of Schuesslers Tissue Salts

What are Schuessler’s Tissue Salts? Tissue salts came into existence with the help of Wilhelm Schuessler and thus the name Schuessler’s Tissue Salts. They are also known as bio chemic salts and their main objective is to fulfill your body’s requirement of 12 essential... read more
Effective Ways For Getting Acid Reflux Relief

Effective Ways For Getting Acid Reflux Relief

How can one get relief from acid reflux? Not all may really pay attention to how it is possible, but for a person suffering from heartburn; the topic can prove to be of great help and interest. In fact, there are various ways to treat acid reflux. However, many of the... read more
Staying Fit and Healthy After Turning 50

Staying Fit and Healthy After Turning 50

As we age, there’s a tendency to let ourselves go. We slow down, as does our metabolism. People stop watching their diets, which only helps weight gain due to less activity. But there is no reason to stop being healthy, even after 5 decades. Staying active and taking... read more
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  • #Repost @theathelite_hisst (@get_repost)
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Snow in late June? Yes... at 10,000+ feet you can still find snow😜.
#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • #Repost @theathelite_hisst (@get_repost)
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It's a long way down!!! @cealleigh and I hiked to the Cucamonga Peak over the weekend... almost 9,000 feet up! We also passed a couple guys who were struggling big time and they didn't seem to have anything with them. As in no water even. Be careful out there. One kept saying to the other, "mind over matter," but the body doesn't care how strong your will is if you're significantly dehydrated.
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There is zero shame in being safe and smart. 8 hours of hiking in the hot sun without water isn't safe nor smart.

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • 😂😂😂 @siraco5377 bought it for me and of course I wear it with pride. I finally have a new podcast episode published (life has been a little nuts with all of these new opportunities that have recently presented themselves😉)! All about pets and pits on the Stop Chasing Skinny Podcast. Please SHARE this episode. You never know if it could save a life.

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw #pibble #pitbull #pibblepuppy #pitbulllove #pitbulladvocate #puppy #puppylove #sandiego #sandiegopitbull #sandiegofitness #pitbullsofinstagram #pitbullrescue #pitties
  • #Repost @stephaniekeenan (@get_repost)
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Stephen and I haven't found a meal that we don't LOVE yet from @lifeprepmeals 👍. Yes, I know I work from home and that should theoretically give me more time to cook for myself, but it isn't just about the time. These meals are perfectly portioned and give me way more variety than I ever cook for myself (or Stephen), and it's rarely ever any cheaper when I do it myself.
😘😘😘
Oh and they are delivered right to our door step on Sunday so we are ready for the week!
😘😘😘
Get 10% OFF when you use my discount code: TheAthElite

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • #couplesfitness at its finest😜. #abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • We recently added up how much money we DON'T spend each weekend because we try to get out and about and enjoy nature... it's free! No matter where you live!

#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • Getting my puppy flex on yesterday!
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My workout for the day. Working for 4 hours in the "puppy pen" is no joke! 🐾
Picking up. 🐾
Putting down. 🐾
Cleaning up pee and poop before you step in it. 🐾
Keeping an eye on all the pups so some whacko doesn't walk off with one.
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#puppyfix while volunteering at today's adoption event for @itsthepitsdogrescue 🐾❤️. You can imagine how excited I was when I saw my position for the day was in the Puppy Pen. I love working with ITP because I get to volunteer as much or as little as I like. Who wouldn't want to spend their morning playing with puppies while also giving back?

#pibble #pitbull #pibblepuppy #pitbulllove #pitbulladvocate #puppy #puppylove #sandiego #sandiegopitbull #sandiegofitness #pitbullsofinstagram #pitbullrescue #pitties

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