7 Super Foods To Eat After Your Swim

7 Super Foods To Eat After Your Swim

Swimming is the best full- body workout. Being a swimmer, you can expect amazing results for your health. Swimming is also a competitive sport and a swim race can last between 20 seconds to 15 minutes. This period of one race is of high intensity and requires a lot of... read more
How to Get in Shape While Working Insane Hours

How to Get in Shape While Working Insane Hours

Modern times brought treatments for some troubling diseases, exploration of Mars, faster transportations and world on the tip of the Send button. However, it also turned upside down the life of contemporary humans. Long working hours and fast pace keep us chained to... read more
Hypnotherapy: An Effective Way to Quit Smoking

Hypnotherapy: An Effective Way to Quit Smoking

The first time you smoke a cigarette you are vulnerable and prone to develop it into a habit. This habit is not easy to quit. You can say this is a challenge for most of us. Some of us tend to give up on the idea of quitting smoking and leave it to the Gods to help... read more
6 Diet Tips to Help You Fight Inflammation

6 Diet Tips to Help You Fight Inflammation

Inflammation can have numerous causes and it can be either short-term or last several days. The best way to fight it is by adapting your diet to the needs of your body. Certain types of food can help your immune system fight the inflammation and get you back to your... read more
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  • So proud of my hubby 💪😊 #Repost @theathelite_hisst (@get_repost)
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Broken Skull Challenge... This Tuesday!!! Go Steve, go! 40 looks so damn good on you. .
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#adventure #travel #fearless #lifeisanadventure #mudrun  #theathelite #sandiego #ocr #ocrlife #ocrathlete #sandiegofitness #warriordash #ruggedmaniac #bonefrogchallenge #spartanrace #toughmudder #podcast #couplesfitness #brokenskullchallenge #anw #quote #unconventionalathlete
  • I was asked to be a model by @summersheenspraytan so she could train someone. They used the competition tanner on me and even did some airbrushing. If you’re not sure what the spray tan airbrushing can do, it can make your muscles really pop!
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • Hands down the best coffee I’ve had.
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #coffee #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #betterbuzzcoffee
  • Those were some intense years... the studying and shift work and deployments and more studying. (I️ think you can even tell how tired I am in this pic😂.) Proud to have served with some of the smartest people as a #navynuke 🇺🇸❤️.
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #womenwhohike #anw
  • This little (soon to be adoptable) lady is helping me with podcast work. She wasn’t taking no for an answer when i tried to put her in her box upstairs. She is a little fighter... that’s for sure!
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #fosterpup #quote #freedom #girlswhohike #fitlife #adoptdontshop #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #pitbullpuppy #womenwhohike #pibble
  • You know you’re gaining real life strength when your forearm is as big as your bicep😂😂😂.
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw
  • Yes, sometimes I️ eat pizza😜. A friend captured this moment during a recent fundraiser where I️ was helping out with the obstacle course so the kids receiving the free shoes could test them out. I️ had 3 slices as a matter of fact. Shoulda/coulda packed a lunch😂.
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#abs #cleaneating #success #muscle #lifestyle #weightlossjourney #diet #nutrition #healthy #health #healthychoices #healthyliving #skfitlifechallenge #quote #freedom #girlswhohike #fitlife #instafit #instafitness #fitfam #fitpro #inspiration #sandiegofitness #sandiego #sunkissedfitlife #womenwhohike #anw

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