Best and Worst Foods for Sleep by SKFitLife | Aug 8, 2014 | FitLife, Nutrition, Self Improvement | 0 comments What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia , and the evidence is piling up that … Share this:Click to email a link to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window) Related