Stop Chasing Skinny Episode #63
Beginner’s Guide to Pilates with Angela Buzan
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mine and a professional pilates instructor. She was a professional ballerina for several years before becoming a pilates instructor. Take a listen to see if pilates is for you and how you can benefit from pilates.
Episode Topics:
☀️ How can pilates help in daily life and in sport?
☀️ What is the difference between the various types of pilates?
☀️ How to choose a pilates instructor or class.
☀️ Injury recovery using pilates.
☀️ How long before I see results from pilates?
☀️ Pilates for new moms.
☀️ Can pilates help with pelvic floor strength?
☀️ How can runners benefit from pilates?
☀️ San Diego Pilates
☀️ How can we find more information about you and your home studio?
