January Monthly Must-Haves

I am often asked for recommendations, so I decided to put together a list of “Monthly Must-Haves”. Each month, you can find recommended books, workout songs, and an item I use in my everyday life to further a fit life. Book: Song: Fit Life Item: I have...

Stephanie Siraco on Broken Skull Challenge

Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7...

STRONG Fitness Magazine Feature

Christmas came a little early for me when I received the most recent issue of Strong Fitness Magazine in our mailbox. Strong Fitness Magazine is packed full of useful information on how to not only look strong but on how to BE STRONG. Available in hard copy and...
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