Baked Butternut Cranberry Side Dish

Baked Butternut Cranberry Side Dish

Baked Butternut Cranberry Side Dish Ingredients: 1 lb. chopped/cubed, peeled butternut squash 1 large apple, peeled and cored 1/2 lb. bag fresh cranberries 1 tbsp. olive oil (or coconut oil in liquid state) 1/4 – 1/2 cup maple syrup 2 tsp. ground cinnamon 1/2...
Stay Healthy This School Year

Stay Healthy This School Year

AVOID THE BACK TO SCHOOL SICKNESS!!!! Kids are going back to school and that means a great opportunity to spread sickness. I am serious though… I see it every year in my business… clients getting sick because of what their kiddos brought home from school. SKIP THIS...
Finding Time For Fitness

Finding Time For Fitness

Busy… busy… busy… 9 times out of 10 this is the answer I get when I ask my friends, family, and clients how they have been. Family, work, school, keeping up with the house, the yard, your social life, relationships, and your health is a very long...
Italian Turkey Burgers

Italian Turkey Burgers

Ingredients 1 lb ground turkey 3/4 cup low sugar marinara sauce 1 tbsp minced garlic 1/3 cup chopped red onions 1/2 cup chopped kalamata olives Parmesan cheese 1 tbsp Italian seasoning 1 green pepper 1/3 cup chopped tomatoes (I like cherry ones) 1/3 cup chopped banana...
Chicken Pad Thai Recipe

Chicken Pad Thai Recipe

Chicken Pad Thai  Ingredients 1 package rice noodles 1 jar pad Thai sauce 1 T peanut butter ~ 1 pound chicken breast Broccoli Lime Cilantro Bean sprouts Siracha (hot sauce with the rooster on the label) Directions I steamed the broccoli while I browned the chicken and...