by admin | Mar 22, 2012 | SKFitLife
How many of you are getting ready to compete in the next few weeks? How many of you are wondering if you are going to “make it”? If you have read my previous blog posts about my fitness journey and more specifically about my competition journey, you know I had a...
by admin | Dec 2, 2011 | Media
Download the pdf: Stephanie Keenan Fit and Firm Interview ALL MY LIFE I HAVE ALWAYS LIKED “SMART!” I personally respect and admire those who have more to tender than a pleasing exterior. Please don’t get me wrong, “I dig pretty” and I have shoot tons of “pretty girls”...
by admin | Dec 1, 2011 | FitLife
I have a little secret… just about all of us are struggling this week. There are a number of factors that are affecting some or maybe even all of us RIGHT NOW… Do any of these sound like you??? Feeling puffy and bloated from the holiday festivities....
by admin | Sep 3, 2011 | FitLife
I recently competed in the 2011 WBFF World Championships. This was by far the toughest competition I have ever competed in and the first time I have ever REALLY put myself out there. I have pushed my limits in other areas of my life such as completing the US...
by admin | Aug 18, 2011 | FitLife, Media, SKFitLife
Earlier this week, a good friend of mine was talking about how great it is when something wonderful happens unexpectedly. It reminded me of one of my all-time favorite words, serendipity. According to Wikipedia: “Serendipity is when someone finds something that...
