How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind with four legs, so I thought why don’t I have my fit, healthy, balanced, and amazing friend, Gail Mitch, tell us about her fit pregnancies?
Gail and I go way back to our days of fitness competitions, which she gets into why that was too extreme and ultimately unhealthy for her. She is the true definition of inspiration.
☀️ Intro… tell us more about your background and your fitness journey.
☀️ What advice do you give women who are not-yet-pregnant moms-to-be?
☀️ What advice do you give pregnant moms-to-be?
☀️ What advice would you give to new moms?
☀️ Did you notice any differences between having your first baby and your second baby?
☀️ Are there any other words of wisdom you would like to give moms out there?
☀️ How can the listeners find you? You are always putting out new videos of your adventures in healthy motherhood.