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Life begins when you stop chasing skinny.

SKFitLife 12 Week Challenge


All 12 Weeks Just

Are you ready for a change? You don't have to do it alone. See what others are saying about the SKFitLife Online Fitness Challenge. Training, coaching, and support...

What's Included?

In just 3 days per week at 45 minutes per session, you will build muscle, gain functional strength for LIFE, and shed body fat.


Workout anytime... anywhere...

ADVANCED Option available at no additional cost.

You will have access to the following training, tools, and coaching resources:

30-Day Meal Plan with Recipes

Nutrition doesn't have to be so complicated. With this meal plan, you will learn how to:

+ Eat while traveling.
+ Easily plan your meals.
+ EAT MORE and LOSE MORE weight/body fat.


Weekly High Intensity Interval Training

Online Coaching & Support

Effectively blast fat and get your cardio finished in about 20 minutes.

Monthly Weight Training

Access to member's only private Facebook group for accountability, coaching, and support.

Build muscle, shed body fat, and get on with your life.

What are you waiting for? Join us today!

SKFitLife Philosophy

Health and fitness doesn't need to be so complicated. SKFitLife founder, Stephanie Keenan is a US Navy Nuclear Engineer turned Fitness Professional.

Let Steph break it down for you!

She knows exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don't have 2 hours a day to spend working out. Only the truly effective techniques are used in the SKFitLife programs.

Each exercise has a clickable video link. Forget how to do an exercise DURING your workout? Just click the link and the YouTube video will pop up!

Training Includes Exercise Videos

Access all your training on the new SKFitLife App.

Member Log-In on SKFitLife App!

The change in training was a welcome change and a total paradigm shift for me. I was a cardio addict and would spend 6-8 hours a week taking group cardio fitness classes. I had injuries, but I kept going because I felt working out like that was allowing me to eat the way I was and still remain in my jeans. But Stephanie’s workouts were totally different. I decided to dive in and embrace the change. I honestly didn't see the need to be a slave to a gym schedule anymore. 


- Megan  Camp Hill, PA