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I’m Stephanie Keenan, wellness expert and founder of SKFitLife. After spending far too many years pounding the pavement and staring at the screen of various pieces of cardio equipment trying to reach the physique I so desperately wanted, I decided to take my fitness to the next level and hired competitive fitness coach, to prepare me to step on stage.
It was during those years that I learned the secrets to obtaining the body of my dreams:
- Proper nutrition
- Weight Training
- High Intensity Interval Training (HIIT)-style of cardio
After a decade of experimenting to learn how to get the most “bang for my buck”, I would like to share my distilled fitness and nutrition philosophies and my very best self-tested strategies, workouts, and insights with you. I will show you how you can make a huge impact on your health, wellness, and physique while juggling life.
Just like you, I don’t have hours to spend in the gym each day. For 12 years, I worked as a nuclear engineer and as a military consultant. I know what it feels like to spend time away from my friends and family. I know what it feels like to have to wake up at 4:30am to get my training in, and what it is like to spend all day chained to my computer in my dimly lit cubicle and then have to find the energy to work out, grocery shop, cook dinner… well, the list goes on, doesn’t it?
Have you been searching for a training style that fits into your busy schedule? Check out these FREE HIIT workouts! They will boost your metabolism, super-charge your endorphins, and shape your lower body like you have done before. Can you say “high and tight”???
My fitness journey has been nothing short of life-changing and I can’t wait to share my fitness secrets with you!